I’m Kate McEnroe,

and this is where I share what I do with …

When sitting doesn’t work, and lying down seems too much like a nap, there is always walking meditation. Here’s the idea – you walk, usually back...

One of my personal themes for 2021 was "do it or drop it", so I was particularly mindful of Works in Progress. At the same time, I had the chance...

After all the talk you can find about how to sit, that is hardly the only option. Do you want to lie down? Then lie down. The only real reason...

November has been our digital nomad month for several years now, one of the perks of both of us being self employed, which we remind ourselves of...

Two great views, and another great way to keep on creating even when I'm away from home. I am beyond blessed to be able to spend November in this...

We’re roadtripping this month. Lucky me, I’m spending November at a beachfront condo on the Florida Panhandle between Rosemary Beach and Alys...

Like most things in meditation, there are lots of opinions about the "right" posture, and lots of people who will sell you props to help you sit...

I'm lucky to be part of several great online art groups, one of those pandemic silver linings, and this project is my attempt to kill three birds...

So it started with a unicorn. My niece has a thing for unicorns, what little girl doesn't these days, and I'm trying to make a dent in my stash of...