Like most things in meditation, there are lots of opinions about the "right" posture, and lots of people who will sell you props to help you sit comfortably. At many yoga centers or spa retreats the meditation classes are stocked with yoga mats,...
There is only one rule I try to follow in my mediation practice – just don’t get up. I set one parameter for myself when I sit down and that is how long I would like it to last. It doesn’t matter what that number is. It doesn’t matter what...
Most of the posts here and on my Instagram til now have been art-focused, but we are all multi-dimensional, right? I am pretty open about the fact that I meditate. In fact when I would go to conferences and conventions for my regular gig, and...
Many years ago I came across a small book by Louise Hay called Colors and Numbers. She explained a system for using numerology to calculate some personal yearly, monthly, and daily numbers, then mapping them to colors and to themes. So, for me,...
I made this mala a couple of years ago, and it has seen some hard use lately (can you seen the wear and tear on the stringing?). So, it's time to repair it. While I'm at it, it's probably time to make use of these tassels and beads I have in...