Yes, There is an App for That

Yes, There is an App for That

There are a lot of apps now for meditation. Some are really just timers, and some are fully narrated guides with directions about breathing and managing thoughts. They can be lovely journeys, and a good way to get started . . . maybe. My personal challenge, whether meditating or not, is to get quiet enough to hear my own voice amidst all of the other noise in the world. Now timing is another thing. I wish I could say I need a time so that I don’t meditate too long, but it’s really so I don’t have an excuse to keep checking the clock. Nothing fancy, just a nice pleasant alert tone from my phone or tablet so I can come back to myself with a little grace.