
Toes in the Grass, or the sand, or . . .
This summer I’ve finally re-explored the delights of meditating in nature. If you heard where I lived, in a downtown high-rise, you’d assume that wasn’t on the menu. I’m lucky because right across the street I have not only a park, but a sandy beach as well. I’ve explored my toes in the grass, in the dirt, and in the sand, and I love it all. Even in the middle of the city, the breeze and the birds and the sounds of waves add a rhythm that I can just sink in to. Highly recommend, weather permitting, and I think any little patch of the outdoors you can find might give you the same.