Help, Thanks, Wow

Help, Thanks, Wow

The title of this post is taken from Anne Lamott’s book of the same name. I’ve pretty much separated my meditation practice from any specific religious practice. Having said that, sometimes when I am sitting with my thoughts I find myself talking to someone or something out there. I don’t trouble myself too much over who I’m talking to, and I don’t label it as prayer, I just let it be. Now Anne Lamott does call it prayer, and it’s the prayer she believes most. Ask for help, say thanks for what you have, and don’t forget to celebrate.